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The Health Benefits of Paddleboarding

Posted by Jordan Curet

courtesy of Julian, owner of Green Water Sports

One of the primary benefits of paddle boarding is that it is a low-impact, full-body workout. When paddling, you use your core, arms, and legs to propel yourself forward, providing a total body workout that is easy on the joints. The act of standing on the board and maintaining balance also engages the muscles in your feet, ankles, and lower legs. In addition, paddle boarding is a great cardiovascular workout, as it increases heart rate and burns calories. According to the Mayo Clinic, a person weighing 155 pounds can burn up to 450 calories per hour while paddle boarding.

Paddle boarding is also a great way to improve balance and coordination. Standing on the board requires the use of various muscle groups to maintain balance, and paddling with the correct technique requires coordination and control. As a result, paddle boarding can help improve balance and coordination, which can have a positive impact on overall physical performance and reduce the risk of falls and injuries.

In addition to the physical benefits, paddle boarding also has a number of mental health benefits. Being out on the water and surrounded by nature can provide a sense of peace and tranquility, which can help reduce stress and improve overall mental well-being. The act of paddle boarding itself can also be meditative, as it requires focus and concentration on the present moment.

Paddle boarding is also a social activity that can improve mental health by providing an opportunity to connect with others. Whether you are paddling with friends or joining a group class, paddle boarding can be a great way to meet new people and build relationships.

Another benefit of paddle boarding is that it can improve flexibility and mobility. Paddle boarding requires a range of motion in the upper and lower body, which can help improve flexibility and mobility over time. In addition, the act of standing on the board and maintaining balance can help improve posture and reduce the risk of back pain.

Paddle boarding is also a great way to get in some vitamin D, as it typically involves spending time outdoors in the sunshine. Vitamin D is important for bone health and can also have a positive impact on mood and energy levels.

In addition to the physical and mental health benefits, paddle boarding is also an environmentally-friendly activity. Paddle boards do not produce emissions and have a minimal impact on the environment, making it a sustainable way to enjoy the outdoors.

Overall, paddle boarding is a fun and rewarding activity that has numerous health benefits. It provides a low-impact, full-body workout that can improve cardiovascular health, balance, coordination, and flexibility, while also providing mental health benefits such as stress reduction and social connection. Whether you are a seasoned pro or a beginner, paddle boarding is a great way to improve your physical and mental well-being while enjoying the great outdoors.


About the author:  Julian, the owner of Green Water Sports, has been paddling, kitesurfing, windsurfing and sailing most of his life. Originally from Australia, via the Caribbean, he now resides in the US and is always keen for a paddle board session. SUP wave riding is his passion but he’s keen to explore new locations with the go-anywhere portability and convenience inflatable paddle boards offer.